Weigh In record (no journal entry) for 02 January 2024
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143.9 lb
Lost so far: 17.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1692 kcal
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Fat: 67.60g | Prot: 88.42g | Carb: 179.77g.
Breakfast: Hüttenkäse, Empanadas mit Hühnchen. Lunch: Milbona Back Camembert, Bäcker Peter Röggelchen, Gemischter Salat mit Dressing, McDonald's Pommes Frites Mittel, Schweinefilet. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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losing 3.1 lb a week
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