pilateseğitmeni's Journal, 02 January 2024

134.5 lb Lost so far: 63.9 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 55.72g | Prot: 49.79g | Carb: 189.74g.   Breakfast: Simit, Yumurta Omleti, Otlu Peynir, Mandalina Suyu. Dinner: Samba Acı Baharat Çeşnili Patates Cipsi. Snacks/Other: Mandalina. more...

1614 kcal

Activities & Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...