Weigh In record (no journal entry) for 30 December 2023
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145.4 lb
Lost so far: 15.5 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1632 kcal
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Fat: 88.43g | Prot: 69.17g | Carb: 138.98g.
Breakfast: Crest Ziegenkäsetaler Natur, Olivenöl, Milbona Gouda Mittelalt, Rote Paprika, Champignons Frisch, Ei. Lunch: Bofrost Fritteusen Pommes, Crest Ziegenkäsetaler Natur, Doritos Nacho Cheese, Deluxe Spanische Kroketten mit Iberischem Rohschinken. Dinner: Quinoa Gekocht. more...
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gaining 13.8 lb a week
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