Mugel68's Journal, 01 January 2024

228.6 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 49.47g | Prot: 70.92g | Carb: 151.15g.   Breakfast: Windau Leberwurst Grob, Kaisersemmel, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Vital & Fit Mehrkornbrot, Gut Langenhof Geflügel-Salami. Dinner: Gut Langenhof Chicken Nuggets. Snacks/Other: Windau Leberwurst Grob, Gut & Günstig Vital & Fit Mehrkornbrot, Äpfel, Clementinen. more...

2662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...