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Mugel68
Journal
01 Jan 24
Mugel68's Journal, 01 January 2024
Mugel68's Profile
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Weigh In record (no journal entry) for 01 January 2024
228.6 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2024:
1333 kcal
Fat: 49.47g | Prot: 70.92g | Carb: 151.15g.
Breakfast:
Windau Leberwurst Grob, Kaisersemmel, Gut & Günstig Süßstoff Tabletten, Kaffee.
Lunch:
Gut & Günstig Vital & Fit Mehrkornbrot, Gut Langenhof Geflügel-Salami.
Dinner:
Gut Langenhof Chicken Nuggets.
Snacks/Other:
Windau Leberwurst Grob, Gut & Günstig Vital & Fit Mehrkornbrot, Äpfel, Clementinen.
more...
2662 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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