Weigh In record (no journal entry) for 31 December 2023
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155.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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3211 kcal
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Fat: 92.77g | Prot: 200.12g | Carb: 306.49g.
Lunch: Salakis Salakis Natur, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenschenkel (ohne Haut gegessen). Dinner: Krebli, REWE Salat Schale Capricciosa, Krebli, Krebli. Snacks/Other: Hans im Glück Lillet Wild Berry, Beck's Bier (330ml), Freshona Ananas Stücke im Eigenen Saft. more...
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2182 kcal
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Activities & Exercise:
gehen - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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