Weigh In record (no journal entry) for 31 December 2023
|
180.6 lb
Lost so far: 1.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2023:
|
442 kcal
|
Fat: 19.45g | Prot: 21.72g | Carb: 43.01g.
Breakfast: Sachsenland Kräuter Quark, Streichkäse, Kalnik Original Pfälzer Leberwurst, Gekochtes Ei, Harry Rosenbrötchen. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FruityLiba's weight history
|