Weigh In record (no journal entry) for 31 December 2023
|
144.3 lb
Lost so far: 16.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2023:
|
1286 kcal
|
Fat: 62.57g | Prot: 70.51g | Carb: 111.69g.
Breakfast: Gut & Günstig Mini Croissants, Tomaten, Harry Eiweißbrot, Hüttenkäse. Lunch: Käsekuchen, Kartoffeln. Dinner: Pommes Frites. Snacks/Other: Tuc Classic, ESN Designer Bar Fudge Brownie. more...
|
losing 7.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|