Weigh In record (no journal entry) for 30 December 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2100 kcal
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Fat: 79.46g | Prot: 100.00g | Carb: 208.08g.
Breakfast: 물 (병), 김치전, 리타 노니주스. Lunch: 하이트진로 블랙보리, 물 (병), 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스, 닥터유 프로 단백질바 미니, 뚜레쥬르 카라멜애플파이. Dinner: 물 (병), 쌈밥, 제육볶음, 한정식. more...
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2200 kcal
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Activities & Exercise:
걷기_9000보 - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 16 minutes, Sitting - 3 hours and 44 minutes, Grocery Shopping - 2 hours. more...
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losing 1.5 lb a week
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