Weigh In record (no journal entry) for 29 December 2023
|
139.3 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
487 kcal
|
Fat: 16.50g | Prot: 10.99g | Carb: 72.83g.
Breakfast: Nusskati Spekulatius Creme, Komet Mini-Pancakes, Kaffee mit Zucker vorgesüßt. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elifchen's weight history
|