Weigh In record (no journal entry) for 29 December 2023
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177.7 lb
Lost so far: 25.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1371 kcal
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Fat: 91.71g | Prot: 77.06g | Carb: 84.40g.
Breakfast: Pınar Protein Yarım Yağlı Süzme Peynir, Avokado, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Izgara Köfte, Domatesler, Salatalık, Dereotu, Marul. Dinner: Sütaş Ayran, Lavaş, Baştacı Et Döner . more...
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losing 2.1 lb a week
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düştükyineburalara 🦁's weight history
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