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Kurbside
Journal
18 Oct 09
Kurbside's Journal, 18 October 2009
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Weigh In record (no journal entry) for 18 October 2009
201.4 lb
Lost so far:
5.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2009:
1440 kcal
Fat: 54.00g | Prot: 47.00g | Carb: 201.00g.
Breakfast:
apple, Chocolate Milk Shake.
Lunch:
apple, salisbury steak banquet.
Dinner:
coca cola, wendy's fries, Jr. Bacon Cheeseburger.
more...
2465 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 2.6 lb a week
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