Weigh In record (no journal entry) for 27 December 2023
|
173.3 lb
Lost so far: 7.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2023:
|
1816 kcal
|
Fat: 98.46g | Prot: 57.01g | Carb: 172.73g.
Lunch: Mandarine, Alpro Natur, Blaubeeren, Dr. Oetker Salted Caramel Fudge, K-Bio Leinsamen Geschrotet, Chiquita Banane, Gut & Günstig Haferflocken. Dinner: Gut & Günstig Cheddar, Wiltmann Rein Rind Salami, Edeka Feinster Fleischsalat, Harry Vital + Pur. Snacks/Other: Zott Sahne Joghurt Mild Pflaume-Zimt. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tnstrss's weight history
|