diesusanneschmidt.1's Journal, 26 December 2023

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Weigh In record (no journal entry) for 26 December 2023

148.6 lb Lost so far: 0 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2023:

1544 kcal

Fat: 80.00g | Prot: 92.00g | Carb: 80.49g. Breakfast: Kaffee. Lunch: Apfelmus ungesüßt, Queso Anejo Käse, Ehrmann Cocktail Party Caipirinha, Brokkoli, Entenbrust, Austern, Weißwein. more...

2072 kcal

Activities & Exercise: Hula-Hoop und spazieren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.0 lb a week

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diesusanneschmidt.1's Journal, 26 December 2023

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