Weigh In record (no journal entry) for 25 December 2023
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181.2 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1829 kcal
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Fat: 51.01g | Prot: 129.05g | Carb: 207.84g.
Breakfast: Knusperone Schoko-Knusper Müsli, Lidl Fettarme Milch, Milbona High Protein Drink Schoko, WellMix Protein Riegel Cocos, WellMix 50% Protein Riegel Cookie-Dough, Milsani High Protein Grießpudding Zimt, Lindt Weihnachtsmann. Lunch: Solevita Fruit Smoothie. more...
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losing 1.5 lb a week
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aces0's weight history
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