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23 декабря сб
⚖️Вес 53.80
🍱Калории 2200
🏃♀️Шаги 3500
🏋️♂️Тренировка 💯кф
💧месячные—
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
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118.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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3191 kcal
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Fat: 105.30g | Prot: 173.09g | Carb: 385.82g.
Breakfast: Edeka Mango Gewürfelt, Freshona Gewürzgurken, Aldi Hot Dog Würstchen, Edeka Hot Dog Buns, PBN Whey Protein Chocolate, Gut & Günstig Speisequark Magerstufe Laktosefrei, Ferrero Rocher, Gut & Günstig Himbeer Konfitüre Extra, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Gut & Günstig Haferflocken Kernig, Gut & Günstig Haferflocken Kernig, Gut & Günstig Speisequark Magerstufe Laktosefrei, PBN Whey Protein Chocolate, Gut & Günstig Himbeer Konfitüre Extra, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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steady weight
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