Weigh In record (no journal entry) for 24 December 2023
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258.6 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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2792 kcal
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Fat: 122.55g | Prot: 189.29g | Carb: 210.94g.
Breakfast: Mövenpick Baseler Schwarzkirsche, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Symphonie Heidelbeere Konfitüre Extra, Goldähren Sandwich Toast, Alpenhain Camembert Creme Natur, Wilhelm Brandenburg Frühstücksschmaus, Milsani Kräuterquark 10%, Lidl Doppel Brötchen, Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake, ESN Isoclear Mango Orange. Lunch: Milch 1,5%, ESN Designer Whey Lebkuchen. Dinner: Schwälbchen Grüne Soße, Kartoffelsalat, Roastbeef. Snacks/Other: Reichhaltiges Vanilleeis. more...
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gaining 6.2 lb a week
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Pummeleinhorn80's weight history
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