Weigh In record (no journal entry) for 19 December 2023
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118.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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2949 kcal
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Fat: 93.33g | Prot: 125.18g | Carb: 406.44g.
Breakfast: Edeka Mango Gewürfelt, Мясо по-Французски, Energybody Protein Bar Classic, Gut & Günstig Fruchtriegel Cranberry Kirsche, Рис Отварной, Котлеты из Свиного Фарша РК, Müller Milch Reis High Protein Klassik, Berchtesgadener Land Haltbare Bergbauern Milch, Original Griechischer Sahne Joghurt, Gut & Günstig Honig, Berchtesgadener Land Haltbare Bergbauern Milch, Haferflocken Kernig, Сухие Семена Чиа, Банан, Ferrero Rocher, Gut & Günstig Magerquark. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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losing 1.5 lb a week
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