Weigh In record (no journal entry) for 22 December 2023
|
144.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2023:
|
2150 kcal
|
Fat: 58.90g | Prot: 96.45g | Carb: 302.15g.
Breakfast: 물 (병), 비폰 쇠고기 쌀국수. Lunch: 물 (병), 양배추, 만두장성 시장부추고기만두, 만두장성 시장김치만두. Dinner: 물 (병), 오뚜기 사골곰탕, 소고기초밥, 육회비빔밥, 육회. Snacks/Other: 물 (병), 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스, 코피코 커피사탕. more...
|
|
1750 kcal
|
Activities & Exercise:
걷기_9000보 - 1 hour and 30 minutes, Sleeping - 14 hours and 8 minutes, Resting - 8 hours and 22 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
러빙화이트's weight history
|