Weigh In record (no journal entry) for 21 December 2023
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180.6 lb
Lost so far: 85.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1084 kcal
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Fat: 44.22g | Prot: 38.70g | Carb: 129.79g.
Lunch: Arla Kaergarden Ungesalzen, Weizenbrötchen, Vegan Leben Veganer Vleischsalat. Dinner: Parmesan (Gerieben), Hilcona Gnocchini. Snacks/Other: Heimatgut Popcorn Süß & Salzig, Ehrmann High Protein Grieß Pudding Natur. more...
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losing 0.2 lb a week
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