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Dann ist das so 🥴
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230.2 lb
Lost so far: 23.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1878 kcal
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Fat: 76.91g | Prot: 131.51g | Carb: 158.07g.
Breakfast: Roggenbrötchen, Kaffee, Quark, Zentis Pflaumenmus, Roggenvollkornbrot. Lunch: Cucina Parmigiano Reggiano, Bofrost Asia-Rindfleischpfanne. Dinner: Gewürzgurken, Vollkornbrot, Halbes Hähnchen. Snacks/Other: Seeberger Mandeln, Banane, Clementinen. more...
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gaining 1.5 lb a week
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