Weigh In record (no journal entry) for 21 December 2023
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80.2 lb
Lost so far: 19.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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416 kcal
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Fat: 26.40g | Prot: 4.80g | Carb: 40.00g.
Breakfast: Bon Giorno Чипсы Средиземноморский Лобстер. more...
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losing 4.6 lb a week
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°~shâbu~°'s weight history
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