Weigh In record (no journal entry) for 20 December 2023
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143.6 lb
Lost so far: 17.3 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1525 kcal
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Fat: 75.16g | Prot: 130.62g | Carb: 77.21g.
Breakfast: Cœur de Lion Camembert, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Reis (Gekocht), Hühnchen Kung Pao, Entenfleisch. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 4.6 lb a week
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