Weigh In record (no journal entry) for 20 December 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2450 kcal
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Fat: 84.34g | Prot: 71.48g | Carb: 352.50g.
Breakfast: 물 (병), 팔도 비빔면. Lunch: 물 (병), 김밥천국 김밥, 비빔국수. Dinner: 물 (병), 양배추, 호두, 오뚜기 허니 머스타드, 오뚜기 토마토 케챂, 계란후라이, 올반 찹쌀핫도그. more...
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2350 kcal
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Activities & Exercise:
걷기_13000보 - 2 hours and 10 minutes, 팔굽혀펴기_250회 - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 35 minutes, Sitting - 2 hours and 10 minutes, Grocery Shopping - 2 hours and 10 minutes. more...
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gaining 1.5 lb a week
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