Weigh In record (no journal entry) for 19 December 2023
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194.9 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2738 kcal
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Fat: 107.04g | Prot: 101.47g | Carb: 336.35g.
Breakfast: Haferkekse, Edeka Bio Mandeldrink ohne Zuckerzusatz, Senseo Mild. Lunch: Ehrmann High Protein Banana Pudding, Asia-Gemüse-Pfanne. Dinner: Haferkekse, Gut & Günstig Lachsschinken, Krüger Chai Latte Classic India Weniger Süss. Snacks/Other: funny-frisch Linsenchips, Ja! Mini Brezeln mit Salz, Edeka Bio Mandeldrink ohne Zuckerzusatz, Senseo Mild, Schokolade. more...
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losing 6.2 lb a week
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