Weigh In record (no journal entry) for 19 December 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2550 kcal
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Fat: 103.24g | Prot: 88.23g | Carb: 299.33g.
Breakfast: 물 (병), 농심 김치사발면. Lunch: 물 (병), 스타벅스 (Starbucks) 카페라떼 (Tall), 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 막걸리, 고추, 상추, 김, 쌈장, 마늘, 쇠고기 미역국, 배추김치, 무말랭이, 보쌈, 시래기나물, 무나물, 취나물무침, 콩나물무침, 고사리나물, 참나물무침, 곤드레밥. Dinner: 물 (병), 호두, 삼육 삼육두유 검은콩 볶은 귀리, 노브랜드 밀크 브레드. more...
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2450 kcal
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Activities & Exercise:
팔굽혀펴기_150회 - 15 minutes, 걷기_14000회 - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 54 minutes, Sitting - 4 hours and 30 minutes, Grocery Shopping - 2 hours and 31 minutes. more...
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gaining 9.3 lb a week
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