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JovialJ
Journal
18 Dec 23
JovialJ's Journal, 18 December 2023
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Weigh In record (no journal entry) for 18 December 2023
185.4 lb
Lost so far:
29.6 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2023:
1411 kcal
Fat: 65.74g | Prot: 70.04g | Carb: 138.28g.
Breakfast:
Great Lakes Gelatin Collagen Hydrolysate, American Cheese, Scrambled Egg.
Dinner:
Peanut Brittle, Vite Ramen Garlic Pork Tonkotsu.
Snacks/Other:
Trader Joe's Dark Chocolate Candy Cane Truffles.
more...
3223 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Desk Work - 3 hours, Cooking - 8 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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