Weigh In record (no journal entry) for 18 December 2023
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230.2 lb
Lost so far: 34.4 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1021 kcal
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Fat: 60.09g | Prot: 71.58g | Carb: 35.60g.
Breakfast: Победа Шоколадный Трюфель без Сахара с Коньяком, Ильинское Молоко Молоко 3,2%. Lunch: Творог (Обезжиренный), Победа Шоколадный Трюфель без Сахара, Белый Город Молоко 2,5%, Свинина Запеченая. more...
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losing 3.1 lb a week
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