Weigh In record (no journal entry) for 28 April 2015
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253.1 lb
Lost so far: 48.9 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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2557 kcal
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Fat: 112.05g | Prot: 132.68g | Carb: 259.51g.
Breakfast: Knuspermüsli mit Nüssen, Magerquark, Joghurt Mild 3,5% Fett, Äpfel. Lunch: Aldi Bio Apfelmus, Milchreis, Aldi Nord Le Coq De France, Rucola, Dinkel Vollkornmehl, Extra Natives Olivenöl, Spinat (Blattspinat oder Gehackt, Gefroren), Ei. Dinner: Milchreis, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Extra Natives Olivenöl, Äpfel, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Line Leberwurst Minis, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei, Vanillin-Zucker, Milch 1,5%, Kakaopulver (Ungesüßt), Gekochtes Ei, Bellarom Zartbitterschokolade, Trader Joe's Nuss-Variation, Tomaten, Gurke (mit Schale), Milch 1,5%, Gletscherkrone Nut Crisp. more...
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2917 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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