Weigh In record (no journal entry) for 16 December 2023
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145.2 lb
Lost so far: 15.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1310 kcal
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Fat: 66.48g | Prot: 65.34g | Carb: 111.17g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Süße Zimtschnecke, Domino's Wrap Veggie (300 g). Dinner: Käsekuchen mit Früchten. more...
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losing 10.2 lb a week
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