Weigh In record (no journal entry) for 17 December 2023
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97.1 lb
Lost so far: 19.7 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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961 kcal
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Fat: 28.76g | Prot: 58.60g | Carb: 117.17g.
Breakfast: Замороженная Клубника, Простоквашино Творог 9%, Замороженная Вишня, Летний День Молоко 3,2%, Granolife Гранола Клубника-Малина, Nescafe Gold. Dinner: Суп из Говядины. Snacks/Other: Шаурма с Курицей. more...
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losing 9.3 lb a week
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almorff🥥's weight history
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