Weigh In record (no journal entry) for 17 December 2023
|
97.1 lb
Lost so far: 19.7 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2023:
|
961 kcal
|
Fat: 28.76g | Prot: 58.60g | Carb: 117.17g.
Breakfast: Замороженная Клубника, Простоквашино Творог 9%, Замороженная Вишня, Летний День Молоко 3,2%, Granolife Гранола Клубника-Малина, Nescafe Gold. Dinner: Суп из Говядины. Snacks/Other: Шаурма с Курицей. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almorff🥥's weight history
|