Weigh In record (no journal entry) for 17 December 2023
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165.8 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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2080 kcal
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Fat: 74.06g | Prot: 64.48g | Carb: 282.81g.
Breakfast: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Nescafe Cappuccino Entkoffeiniert, Popp Käse-Obst Brotaufstrich, Milkana Sahne mit Allgäuer Milch. Lunch: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Meica Curry King Geflügel, Barilla Pesto Alla Genovese, Barilla Spaghetti N.5. Dinner: Barilla Pesto Alla Genovese, Riesa Eiernudeln. Snacks/Other: RUF Unser Porridge Himbeer White Choc, Golden Delicious Äpfel. more...
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gaining 3.1 lb a week
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