Weigh In record (no journal entry) for 16 December 2023
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144.2 lb
Lost so far: 59.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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596 kcal
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Fat: 13.82g | Prot: 20.57g | Carb: 104.61g.
Breakfast: Apfel, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Clementinen. Lunch: Tomaten, Rote Paprika, Knorr Salatkrönung, Gurke (mit Schale), Karotten. Snacks/Other: Nutella B-Ready. more...
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steady weight
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annahgwld's weight history
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