Weigh In record (no journal entry) for 16 December 2023
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92.6 lb
Lost so far: 26.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1449 kcal
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Fat: 80.61g | Prot: 18.41g | Carb: 164.56g.
Breakfast: Laugenbrezeln, Kekse. Lunch: Mürbteigkekse, Schokokekse, Milfina Kräuterbutter. Snacks/Other: Choceur Belgische Pralinen, Alpro Mandelmilch Geröstet Ungesüsst. more...
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losing 2.0 lb a week
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