Weigh In record (no journal entry) for 16 December 2023
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168.0 lb
Lost so far: 10.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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522 kcal
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Fat: 4.98g | Prot: 72.37g | Carb: 47.25g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Weintrauben, Ja! Delikatess Leicht-Rohschinken. more...
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losing 4.6 lb a week
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