Weigh In record (no journal entry) for 16 December 2023
|
160.3 lb
Lost so far: 49.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2023:
|
776 kcal
|
Fat: 37.35g | Prot: 74.85g | Carb: 33.70g.
Breakfast: Zeytinyağı, Tam Buğday Ekmeği, Avokado, Doğal Peynir, Birşah Yarım Yağlı Süt, Yumurta, Namet Piliç Füme, Kiraz Domates. Lunch: Ev Yapımı Yoğurt, Makarna, Tavuk Göğüs Eti. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.ai faim's weight history
|