Weigh In record (no journal entry) for 16 December 2023
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156.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2106 kcal
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Fat: 75.65g | Prot: 121.19g | Carb: 195.73g.
Lunch: Nudeln (Gekocht), Milfina Milch 1,5% Fett, Gedämpft Kartoffel. Dinner: Butter, Crepe, Dovgan Körniger Frischkäse Tworog 2,5% Fett . Snacks/Other: Karlsberg Mixery Iced Blue, Corona Corona Extra, Milka Alpenmilch, Kaffee. more...
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2474 kcal
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Activities & Exercise:
Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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