Weigh In record (no journal entry) for 15 December 2023
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176.4 lb
Lost so far: 149.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1093 kcal
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Fat: 20.32g | Prot: 119.76g | Carb: 116.68g.
Pre-Breakfast: Corny Free Nuss-Nougat. Lunch: Äpfel, ESN Flav'n Tasty Buttercookie, Alesto Cranberries, Milbona Quark Magerstufe. Dinner: Dulano Delikatess Hähnchenbrustfilet , Kania Senf Scharf, Kania Ketchup Light, Freshona (Lidl) Spargel. Snacks/Other: Snack Day Maissnack Bio, Milbona High Protein Pudding Haselnuss . more...
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losing 1.1 lb a week
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