Weigh In record (no journal entry) for 15 December 2023
|
204.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
3983 kcal
|
Fat: 17.72g | Prot: 142.57g | Carb: 832.00g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. Lunch: IronMaxx 100% Whey Protein Pure Dark Cocoa, Basmati-Reis (Gekocht). Dinner: Cornflakes. Snacks/Other: Alnatura Kichererbsen Waffeln, Sondey Reiswaffeln mit Meersalz, Bauer Jogurt . more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|