Weigh In record (no journal entry) for 15 December 2023
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1931 kcal
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Fat: 81.77g | Prot: 125.17g | Carb: 169.10g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Aldi Rinderfilet, Reis (Gekocht), Ofengemüse, Reisnudeln (Gekocht). Dinner: Crest Ziegenkäsetaler Natur, ESN Designer Bar Fudge Brownie. Snacks/Other: Mayonnaise. more...
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gaining 4.6 lb a week
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