Weigh In record (no journal entry) for 14 December 2023
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191.7 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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3094 kcal
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Fat: 224.36g | Prot: 244.43g | Carb: 33.02g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Land O'Lakes Sliced American Cheese, Egg, Egg, Land O'Lakes Sliced American Cheese, Kroger Beef Cubed Steak. Lunch: Wunderbar Deli Sliced Bologna, Krakus Polish Deli Ham. more...
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gaining 0.4 lb a week
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