Weigh In record (no journal entry) for 14 December 2023
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216.5 lb
Lost so far: 49.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1727 kcal
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Fat: 76.14g | Prot: 88.39g | Carb: 168.22g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Fein, Grafschafter Bio Körner-Krusti. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Hackbällchen Toskana. Dinner: Rama Rama, Lidl Sesam Vollkorn-Knäckebrot. Snacks/Other: Weihnachtsplätzchen, Lindt Pralinés Hochfein, Lindt Pralinés Hochfein. more...
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losing 6.2 lb a week
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