Weigh In record (no journal entry) for 12 December 2023
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189.8 lb
Lost so far: 116.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1715 kcal
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Fat: 73.30g | Prot: 68.50g | Carb: 196.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Patty Sandwich with Lettuce and Spread. Dinner: Pizza Hut Oven-Baked Italian Meats Pasta. more...
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losing 2.1 lb a week
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