Weigh In record (no journal entry) for 12 December 2023
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231.3 lb
Lost so far: 12.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1182 kcal
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Fat: 38.46g | Prot: 63.05g | Carb: 136.38g.
Breakfast: Milfina Butter, Gut & Günstig Sandwich Vollkorntoast, Käse, Tee mit Milch, Danone Actimel ohne Zuckerzusatz. Lunch: Pfanni Kartoffel Klöße, Hirschgulasch, Beste Ernte Apfel-Rotkohl. Snacks/Other: Cappuccino, Sondey Bio Vital Gebäck . more...
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losing 1.5 lb a week
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