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Bu hafta biraz kaçamaklı geçince 😶
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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638 kcal
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Fat: 24.88g | Prot: 21.89g | Carb: 85.18g.
Breakfast: Muz, Eti Etimek , Fıstık Ezmesi, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt. Snacks/Other: Kahve (Demlenmiş), Züber Yer Fıstıklı Granola Bar. more...
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losing 0.6 lb a week
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