Weigh In record (no journal entry) for 12 December 2023
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149.3 lb
Lost so far: 60.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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269 kcal
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Fat: 15.00g | Prot: 5.80g | Carb: 25.30g.
Lunch: Aldi Kartoffelgratin . Snacks/Other: Kinder Schokobons White . more...
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losing 2.3 lb a week
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