Weigh In record (no journal entry) for 12 December 2023
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146.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2500 kcal
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Fat: 82.89g | Prot: 103.61g | Carb: 331.90g.
Breakfast: 물 (병), 양배추, 만두장성 시장김치만두, 만두장성 시장부추고기만두, 리타 노니주스. Lunch: 물 (병), 삼육 검은콩칼슘, 밤식빵. Dinner: 물 (병), 돈까스, 칼국수. Snacks/Other: 물 (병), 오리온 초코파이 (35g), 킹커피 퓨어블랙, 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스, 맥심 화이트골드 커피믹스, 썬푸드 파래말이 두부과자. more...
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2500 kcal
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Activities & Exercise:
걷기_13000보 - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 3 minutes, Sitting - 3 hours and 47 minutes, Grocery Shopping - 3 hours and 30 minutes. more...
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losing 1.5 lb a week
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