Weigh In record (no journal entry) for 11 December 2023
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166.9 lb
Lost so far: 99.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1760 kcal
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Fat: 64.51g | Prot: 71.01g | Carb: 219.70g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Bohnensalat, McDonald's Pommes Frites Mittel, River Cola 0% Zucker, Sprehe Hähnchen Cordon Bleu. Dinner: Almette Alpenfrischkäse Kräuter, Leicht, Lidl Balance Brot, Eberswalder Schweinezunge Gepökelt, Aldi Kochschinken, Lätta Halbfettmargarine, Karotten, Rote Paprika, Dulano Delikatess Krusten-Schinkenbraten. Snacks/Other: Magnum Double Caramel, Nescafe Cappuccino Cremig Zart. more...
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losing 1.1 lb a week
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