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목표 체중 64.7kg, 체지방 9.7kg(15%)
231204
체중 66.6kg > +1.9kg
체지방 9.99kg(15%) > +0.3kg
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146.8 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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2350 kcal
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Fat: 52.00g | Prot: 133.45g | Carb: 249.25g.
Breakfast: 물 (병), 양배추, 햇반 잡곡밥, 비비고 스팸사골부대찌개. Lunch: 물 (병), 미소된장국, 김밥천국 참치김밥, 돈까스김밥. Dinner: 물 (병), 맥심 화이트골드 커피믹스, 배추김치, 석박지, 공기밥, 안원당 특설렁탕. Snacks/Other: 이마트 방울토마토. more...
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2450 kcal
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Activities & Exercise:
걷기_10000보 - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 7 minutes, Sitting - 4 hours and 13 minutes, Grocery Shopping - 3 hours and 30 minutes. more...
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gaining 4.6 lb a week
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