Weigh In record (no journal entry) for 10 December 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1257 kcal
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Fat: 57.72g | Prot: 119.14g | Carb: 64.10g.
Breakfast: Pınar Labne, Mayonez, Namet Hindi Füme, Zeytin, Nimet Tandır Lavaş Ekmeği. Dinner: Tavuk Göğsü (Derisi Yenmeden), Birşah Süzme Yoğurt , Mayonez. Snacks/Other: Namet Hindi Füme, Pınar Labne, Superfresh Süt Mısır, Badem, Kuru Kayısı. more...
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losing 0.6 lb a week
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