Weigh In record (no journal entry) for 10 December 2023
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168.9 lb
Lost so far: 9.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1026 kcal
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Fat: 31.09g | Prot: 93.18g | Carb: 88.37g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ehrmann High Protein Chocolate Mousse, Eridanous Käse-Schnecke. more...
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gaining 4.6 lb a week
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